Find Excellent Health

After 10+ years of racing Ironman 70.3 and Ironman triathlons as an elite age-grouper, as I hit my early 40s, I noticed a significant performance decline. I was barely able to run for an hour without feeling completely drained and paces that I used to be able to hold for hours, now felt like sprint […]

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Do you know how to age gracefully?

Optimal aging is an active process. With the average US life expectancy approaching 79 years of age, many of my patients are asking what they can do to help age optimally in the latter years of their lives. How we define ‘optimal aging’ is important… It is not merely the absence of disease or disability […]

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My hormones feel out of whack

Hormone Replacement Therapy We have come a long way from the WHI trial of 2002 in our understanding regarding the safety and benefits of bio-identical hormone replacement therapy for women. We know that an individualized HRT regimen, is not only safe but also helpful in reduction of menopause related symptoms. In addition it can be […]

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